Botanic Secrets

Can You Drink Kava Everyday? | Botanic Tonics

Every daily routine needs its pleasures, from a steamy lavender latte to a cathartic yoga class. However, some daily pleasures may be better as occasional treats. If you enjoy kava, you may be left wondering: can you drink kava everyday?  Over the past decade, kava extract has become a popular calming and focus-enhancing substance in modern culture, particularly as an alternative to alcohol and caffeine. However, like any natural supplement, kava comes with its limitations and guidelines. If you wish to take this substance daily, it’s important to do so with care.  To help you feel your healthiest, let’s explore the ins and outs of drinking kava regularly. What is Kava Used For? Kava, or Piper methysticum, is a plant...

Continue reading

Kava Dosage Guide | Botanic Tonics

Whether you're new to drinking Kava or a seasoned enthusiast, finding the right dosage is crucial to unlock its numerous benefits. Kava is a popular coffee and alcohol alternative known for enhancing focus, energy, and relaxation. In this guide, we explore the factors influencing kava dosage, how to measure the right amount, and the proper consumption methods. Let's dive in and uncover the secrets to maximizing the potential of this ancient herbal remedy, kava kava. What Are the Active Compounds in Kava? The active components in kava tea include those called kavalactones. Our kava drink has 260 mg of kavalactones per serving. Kava capsules have 210 mg of kavalactones per serving (70 mg per capsule). Kavalactones are a class of...

Continue reading

Does Kava Help You Sleep? | Botanic Tonics

Tossing and turning, desperately seeking a peaceful night's sleep? If you're on the hunt for a natural remedy to catch some quality Z's, look no further than kava root. This traditional herb has been used for centuries to promote relaxation and calmness, making it a potential ally in the battle against sleep troubles. In this blog post, we'll dive into the connection between kava and sleep and explore the potential benefits. We will also share tips on how to improve your sleep routine. Let's unravel the secrets of kava's relaxing powers together. What is Kava? Before exploring the sleep-inducing qualities of kava, let's get acquainted with this remarkable herb. So, what is kava and how does it affect the body?...

Continue reading

Kava Effects on Brain Explained | Botanic Tonics

Prepare to embark on a captivating journey into the world of kava—a traditional herbal beverage with roots that trace back centuries to the Pacific Islands. Derived from the sacred Piper methysticum plant, this extraordinary beverage has played a pivotal role in social gatherings, cultural rituals, and cherished ceremonies in lands like Fiji, Vanuatu, Tonga, and Hawaii. Today, the kava root is used in kava drinks, capsules, and other products, providing a potent punch of mood-boosting properties.  While you may already know about the benefits of the kava plant for mental health and well-being, you may still be wondering, “How does kava affect the brain?” In this article, we will be walking you through how kava affects the brain, its potential...

Continue reading