The Botany Breakdown
5 Ways to Practice Mindfulness | Botanic Tonics
There are many ways to practice mindfulness, ranging from anything as simple as pausing for a deep breath, going to a yoga class after work, or engaging in extended periods...
5 Ways to Practice Mindfulness | Botanic Tonics
There are many ways to practice mindfulness, ranging from anything as simple as pausing for a deep breath, going to a yoga class after work, or engaging in extended periods...
Quick Mindfulness Exercises for Busy Days | Bot...
For many centuries and in various cultures, people have practiced mindfulness to bring awareness, heighten attention, and provide a sense of calm. By definition, mindfulness derives from a Buddhist term...
Quick Mindfulness Exercises for Busy Days | Bot...
For many centuries and in various cultures, people have practiced mindfulness to bring awareness, heighten attention, and provide a sense of calm. By definition, mindfulness derives from a Buddhist term...
How to Improve Work Life Balance | Botanic Tonics
Work-life balance is one of the major driving forces behind productivity levels, job satisfaction, and stress levels. Studies show that employees who work overtime (greater than 40 hours per week)...
How to Improve Work Life Balance | Botanic Tonics
Work-life balance is one of the major driving forces behind productivity levels, job satisfaction, and stress levels. Studies show that employees who work overtime (greater than 40 hours per week)...
Natural Ways to Increase Focus & Concentration ...
Maximizing focus and concentration during your daily tasks, whether that be with work, physical activity, or personal hobbies, can help you to be more present in each of those while...
Natural Ways to Increase Focus & Concentration ...
Maximizing focus and concentration during your daily tasks, whether that be with work, physical activity, or personal hobbies, can help you to be more present in each of those while...
Does Lion's Mane Give you Energy? | Botanic Tonics
Does Lion's Mane Give You Energy? As you may know, research into holistic health continues to explore the untapped potential of medicinal mushrooms like chaga, mitake, and the elusive lion’s...
Does Lion's Mane Give you Energy? | Botanic Tonics
Does Lion's Mane Give You Energy? As you may know, research into holistic health continues to explore the untapped potential of medicinal mushrooms like chaga, mitake, and the elusive lion’s...
Does Lion's Mane Help with Focus? | Botanic Tonics
Does Lion’s Mane Help With Focus? If you’ve been keeping tabs on the latest developments in the health and wellness scene, you may have heard of the power of medicinal...
Does Lion's Mane Help with Focus? | Botanic Tonics
Does Lion’s Mane Help With Focus? If you’ve been keeping tabs on the latest developments in the health and wellness scene, you may have heard of the power of medicinal...