Kava, derived from the roots of Piper Methysticum, has been used for centuries for its many health benefits. Noble kava varieties were first cultivated by seafaring cultures throughout dozens of islands scattered between New Guinea, Vanuatu, and Fiji. The root of the kava plant was dried and often turned into a kava tea or similar beverage. Having kava was known to have a calming effect.
From Then to Now
Hundreds of years later, we have a better understanding as to why kava (also called kava kava) may help calm the mind and induce a feeling of bilss. It’s due to compounds found in the plant: kavalactones. Kavalactones can produce feelings of calm and bliss.
But, is having kava safe? What are the benefits? Does it have side effects? The short answer is yes ! It is safe (after all, people have been drinking it for centuries)! And it comes with plenty of benefits and few side effects. Always check with your healthcare provider on any questions you have related to your health.
The Benefits of Kava
The many kava benefits are well documented. There are accounts of its use going back hundreds of years with no known accounts of the kava being harmful to those who enjoyed it. Today, noble kava is used as a safe, effective, and natural way to recenter the mind and body.
Kava for Increased Focus and Perception
Many people have kava tea right before working out or engaging in their favorite physical activities. It’s especially popular among hikers and rock climbers. Many people who enjoy it report being able to focus on the activity better. They see details that they may have missed in the past. Or they feel more aware of their surroundings. It enhances the experience.
Kava for Calm and Relaxation
For those looking to chill out after a long day at work or just a busy day in general, kava works wonders. Have a little kava before cracking open a new book or catching up on your new favorite show. Or enjoy kava as you slip into the bath with a bath bomb surrounded by a few candles. In a matter of minutes, your day will melt away.
A lot of people use kava for chill. This goes right along with kava’s calming properties. As it calms, it also helps you take control of your occasional stress. When you’ve got too much on your mind, it can be hard to feel like yourself and kava supplements can help you find the balance that’s been missing.
The Side Effects of Kava
The good news is, there are virtually no side effects that come with kava or using any other kava product. Even the World Health Organization agrees! It is important to note that you should still monitor your kava use, as too much kava can be harsh on your liver.
Despite this, people are discovering the benefits and realizing just how awesome kava is. After all, who doesn’t want to feel great without any of the side effects?
About feel free
feel free is all about redefining your lifestyle. They developed their a feel free CLASSIC tonic made with kava root and leaf kratom with the goal of helping you rediscover your bliss. One sip and you’re minutes away from new levels of relaxation and calm. Botanic Tonics ethically sources their kava with the utmost respect of the plant’s history and significance among cultures in the South Pacific. It’s time to “feel free” once again.
About The Author
Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.
