Sometimes, it feels like we live in the Age of Anxiety. There’s always something new rattling our nerves or triggering tense, negative feelings. It comes from every direction. The news, social media, work, school, driving to the store, walking down the street, the list goes on. Thankfully, there is relief from these negative emotions. From meditation to exercising, everyone has a preferred way to decompress and relax. For many, kava is a part of the equation. You may have heard about how kava can be used to help ease occasional feelings of anxiety. If you want to know more about kava for anxiety and relaxation, you’re in the right place. Here’s what you need to know about this option for reducing that “on edge” feeling. It’s time to replace it with positive vibes!
A Quick Look at Kava
If you haven’t yet jumped into the world of kava, there are a few basic things to know. Kava is a plant from the South Pacific. It’s been grown on islands all over the Pacific from Fiji to Hawaii for centuries. The roots of the kava plant are dried and can be turned into tea or other types of drinks. There are several different types of kava plants, and they all have slightly different effects. For example, some are stronger at calming nerves. Others can help you sleep better. Historically, many cultures in the region used kava in ceremonies and rituals. They also used it as a relaxing social beverage. Today, it’s used in much the same way.
Why Kava for Anxiety and Relaxation Makes Sense
While kava can be used for many different reasons, more people are turning to kava for anxiety. This is due, largely in part, to the blissful effects of kava. The key compounds in kava are called kavalactones and their interaction with your body can bring about those feelings of calm and relaxation. But what makes kava remarkable is how easy it is to incorporate into your routine. When enjoyed as a beverage like a tea or a 2-ounce shot, you get to experience these positive feelings, and that’s it. This makes it simple to add kava to your relaxation routine, whether it’s meditation, exercise, reading, or however you like to wind down after a long day.
You Don’t Have to Wait for Relief
There are many ways to address occasional feelings of anxiety. Of course, we’re all different, so results can vary. Meditation may work for some people but not so much for others. We all know there are pharmaceutical options, but those come with trade-offs—including side effects. For some, that’s a dealbreaker. Finding relief can be like trying to navigate a maze. Using kava for anxiety has the potential to help you find the end of that maze. And you don’t have to wait. It’s something you can try on your own. There’s no learning curve like there is with meditation. Additionally, you don’t have to see a healthcare professional to get kava. There are premium brands, such as Botanic Tonics, for example, that offer kava drinks online.
How to Use Kava for Occasional Anxiety and Relaxation
So, you have a kava drink, now what? How can you best use it to help with occasional feelings of anxiety? It’s very easy. You drink it and that’s it. It only takes a few minutes before you feel the initial effects of the kava. You may feel a gentle calming wave wash over you, and you might even feel like you’re “loosening up” a bit. After a few minutes longer, you may start to feel relaxed. Along with the sense of relaxation, people often feel a sense of happiness or euphoria. These feelings can seem to bring you back down to earth, and whatever might have been worrying you before might seem like it’s in the rearview mirror. Kava could be the figurative breath of fresh air you need after a long day.
Kava Complements Your Lifestyle and Routine
Once you enjoy kava and use it to help “bring you back down to earth,” you’ll want to keep that around on the regular. So, how do you do that? Do you have to keep drinking kava? You can make a kava a part of your daily routine. Kava is safe to drink daily or as needed. Whenever you need to relax or chill out, reach for your favorite kava tonic! But here’s a tip to get even more out of kava: Use it in your regular meditation routine.
You may already practice meditation. It’s also possible that you’ve struggled to find your rhythm (this is common). Kava may be able to help you get into the meditative groove. As it helps you relax, it can also help enhance your focus when enjoyed in small servings. Enjoy some kava and fire up a guided meditation app. Practicing meditation with the help of kava could be your new favorite way to relax and address occasional feelings of anxiety.
Don’t Forget to Ask for Help When You Need It
To wrap up this adventure in enjoying kava to help with occasional feelings of anxiety, there’s one last thing to mention. When you’re dealing with the feeling of tension and anxiety, you never have to go it alone. While kava may be able to help ease tension, it doesn’t deal with the root cause of that tension. Reach out to friends, family, or healthcare professionals if you feel overwhelmed. Support can go a long way in easing feelings of anxiety. At the same time, explore the sources of your tension. Is there anything you can do to change the situation for the better? Sometimes, it may be in your control, while other times, it may not. Ultimately, though, how you respond can make a difference. When you respond in a healthy, positive way, you can impact your well-being in a healthy, positive way. You’ve got this.
About Botanic Tonics
Are you ready to feel free? Find what you’re looking for with Botanic Tonics. Their Feel Free Wellness Tonic is made with kava and other ancient plants that can help you achieve your wellness goals. For centuries, people throughout the South Pacific and Southeast Asia have called upon the power of kava in celebration, ritual, and social gatherings. There are plenty of benefits for your modern lifestyle as well. Enjoy Botanic Tonics’ signature 2-ounce shot to experience feelings of bliss, focus, vitality, and more. When you have deadlines pressing down, try a half-shot to enhance focus and boost productivity. Botanic Tonics’ Feel Free Wellness Tonic can even be enjoyed as an effective alcohol alternative. With so many benefits, chances are you’ll find a reason to incorporate Botanic Tonics into your daily routine.
Head over to Botanic Tonics to try kava for anxiety at botanictonics.com