What Is Rhodiola?

Rhodiola 101 Guide

Rhodiola rosea, or simply Rhodiola, is a herb indigenous to the cold, mountainous regions of Europe and Asia. Also known as arctic root or golden root, it’s no surprise that it produces gorgeous yellow blossoms. The root is considered to be a powerful adaptogen, which naturally helps the human body adapt to and fend off the effects of stress.* Rhodiola root has been used for hundreds of years in Russia and Scandinavian countries; traditionally to increase physical endurance, mental performance, high altitude tolerance, and productivity. It was also used as a treatment for mental fatigue, depression, and anxiety.* In some Siberian villages, Rhodiola is still given as a bouquet to newly married couples to promote fertility.*

botanic tonic feel free ingredient rhodiola

Rhodiola rosea, or simply Rhodiola, is a herb indigenous to the cold, mountainous regions of Europe and Asia. Also known as arctic root or golden root, it’s no surprise that it produces gorgeous yellow blossoms. The root is considered to be a powerful adaptogen, which naturally helps the human body adapt to and fend off the effects of stress.* Rhodiola root has been used for hundreds of years in Russia and Scandinavian countries; traditionally to increase physical endurance, mental performance, high altitude tolerance, and productivity. It was also used as a treatment for mental fatigue, depression, and anxiety.* In some Siberian villages, Rhodiola is still given as a bouquet to newly married couples to promote fertility.*

Studies show that it may increase stamina, energy, and mental focus.* It may also help manage symptoms of anxiety and mental fatigue, heighten concentration, and improve one’s mood.* As Rhodiola is a fairly rare plant, it’s most readily available as a Rhodiola extract in the form of tablets, tinctures, or capsules. While it can also be found as a tea, its supplement form allows for a more accurate dosage. It’s recommended to take Rhodiola on an empty stomach and not before bedtime, as it can have a somewhat stimulating effect.

While Rhodiola extract is used for a variety of reasons, it’s most well-known for its ability to strengthen the body’s response to both physical and psychological stressors. When taken during stressful situations, it can even help manage those feelings and reduce the chances of stress induced fatigue or depression.*

What is Rhodiola? Rhodiola 101

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