Scientific research shows that lion’s mane mushroom contains bioactive substances that can be beneficial in a myriad of ways to human health. They’re said to support cognition, reduce memory loss, boost the immune system, and protect the digestive tract.* The lion’s mane mushroom is also known to have antioxidant and anti-inflammatory effects that may help reduce symptoms of occasional stress, occasional depression, occasional brain fog, and occasional anxiety.* These effects may also lead to improved sleep and relaxation. Some research even suggests that the lion’s mane mushroom can help manage diabetes symptoms by improving blood sugar regulation.*

This edible mushroom is widely available fresh, dried, and as a supplement, powder, or tincture. The medicinal mushroom itself can be consumed raw, cooked, or steeped as tea. Their flavor is described as mildly sweet, like a rich umami taste, with a texture similar to that of shellfish. This makes them extremely versatile in the kitchen and an excellent meat alternative for vegetarians and vegans.