Is a Kava Hangover Possible?
Kava has gained popularity in recent years. But what exactly is kava, and can it cause hangovers? In this blog post, we'll delve into the world of kava, explore its effects on the body, and address the burning questions: does kava cure a hangover and is a kava hangover possible? Join us as we shed light on this topic and discover the benefits of choosing kava.
What is Kava?
Before we explore the potential for kava hangovers, let's start by understanding what kava is. Kava, scientifically known as Piper methysticum, is a plant native to the South Pacific islands. Traditionally used in ceremonial and social gatherings, kava root is prepared by grinding the plant and mixing it with water to create a drink with relaxing properties.[1]
What are the Effects of Drinking Kava?
When consumed, kava interacts with the central nervous system, producing a range of effects that can vary depending on the individual and the amount consumed. Many people report feelings of relaxation, improved mood, and mental clarity after drinking kava. You are completely in control and lose no motor functions so if you’re consuming in moderation and small amounts at once, it’s perfectly safe to drive or operate motor vehicles. The effects make kava an attractive alternative for those seeking occasional stress relief and a mood boost.
What is a Hangover?
Before we delve into the question of kava hangovers, it's important to understand what a hangover is. Typically associated with excessive alcohol consumption, a hangover refers to the unpleasant symptoms experienced after drinking. These symptoms may include headache, nausea, fatigue, dehydration, and a general feeling of discomfort.[2]
Is a Kava hangover a real thing?
Indeed, it is true. The phenomenon of experiencing a hangover from consuming kava is a genuine possibility. However, the occurrence of a kava hangover is contingent upon certain factors.
Once again, we encounter the word "depends." The presence of a kava hangover depends on the specific type of kava you choose to indulge in. If you're currently shaking your head in disagreement, please refrain from doing so. It is likely that you are accustomed to consuming high-quality noble kava, like in our kava tonic.
This is where the distinction lies. There are different types of kava strains and not all kava possesses the superior quality of noble kava. A significant portion of the kava available in the market is mixed with Tudei kava or even wild kava (which is not good for consumption). Yes, you read that correctly. Not everyone prioritizes your well-being when it comes to the kava they offer.
Symptoms of a Kava Hangover
If you do happen to experience any adverse effects from kava consumption, it's important to understand the symptoms associated with a potential kava "hangover." These symptoms may include mild fatigue, dry mouth, and slight drowsiness. However, it's essential to note that these effects are typically short-lived and diminish quickly and only occur with kava that is NOT noble and not cleaned correctly.
What Amount of Kava Will Cause a Hangover?
The likelihood of experiencing any negative effects from kava largely depends on the amount consumed. It's crucial to remember that moderation is key when enjoying kava and you should not start with higher doses if you’ve never consumed kava before. Different individuals may have varying sensitivities to kava, and it's essential to listen to your body and adjust your consumption accordingly. Starting with smaller doses and gradually increasing if needed can help minimize any potential discomfort.
Understanding Tudei Kava
When exploring the realm of kava, it's important to mention a specific variety called Tudei kava. Tudei kava is known to have a higher concentration of certain compounds that may contribute to a less desirable kava experience. As a responsible provider of kava products, Botanic Tonics ensures that all their offerings are made from noble kava varieties, which are known to have a more balanced and enjoyable effect.
Ways to Prevent a Kava Hangover
Although the likelihood of encountering a kava hangover is relatively low, there are precautionary measures you can adopt to further minimize the chances. Maintaining proper hydration, consuming kava in moderation, and refraining from mixing it with alcohol or other substances all contribute to a more positive and risk-reduced kava experience. Additionally, leading a healthy lifestyle and ensuring adequate nutrition can amplify the overall benefits derived from consuming kava.
Ensure you are well-hydrated before and during your kava drinking session to avoid any adverse reactions. It is strongly advised against combining kava with alcohol. Engaging in such a practice is ill-advised and should be avoided at all costs. Instead, opt for plain water or coconut water as your beverage of choice while enjoying your kava drink. If you opt for coconut water, you will receive the added benefit of electrolytes, which further enhances hydration levels and ensures a safer kava experience.
In all honesty, if you wish to steer clear of a hangover, it is wise to exercise moderation in your kava consumption. Going overboard during your initial encounter with kava is not a smart approach. It is advisable to test the waters first and gauge how your body reacts before gradually adjusting your intake to achieve the desired effects.
Lastly, if you wish to avoid enduring a prolonged two-day kava hangover, it is best to refrain from consuming Tudei kava. Make wise choices and stick to noble kava, like feel free tonics and capsules as it is the most beneficial option for your physical and mental well-being.
Kava vs. Alcohol Hangovers
One of the primary advantages of choosing kava is a reduced likelihood of experiencing a hangover. Unlike traditional alcoholic beverages, kava is not known to cause severe dehydration or liver toxicity. This makes kava an appealing choice for those seeking relaxation without the morning-after regrets.
Find Your Mood Boost with Botanic Tonics
Botanic Tonics offers a range of high-quality kava products. From kava drinks to convenient capsules, our offerings provide a natural and relaxing experience. Explore the world of kava with Botanic Tonics and discover the benefits of this remarkable plant.
Sources:
- https://www.nccih.nih.gov/health/kava
- https://www.mayoclinic.org/diseases-conditions/hangovers/symptoms-causes/syc-20373012
About The Author
Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.
