How to Increase Energy and Motivation Naturally | Botanic Tonics

How to Increase Energy and Motivation Naturally | Botanic Tonics

Reviewed by Jamal Bouie

In a world that demands constant engagement, finding ways to boost energy and motivation is very important. Whether you suffer from low energy levels or are just trying to boost your mental health, we’re here to help. 

Read on to discover our top suggestions on how to increase energy levels and motivation for a happier you.

Understanding the Connection Between Energy and Motivation 

Energy and motivation share a synergistic relationship, propelling our endeavors and ambitions. Scientific research proves that maintaining optimal energy levels generates heightened motivation and mental health. As a result, this combination leads to elevated productivity and an enhanced sense of overall well-being. Harvard University's Flourishing Program defines it as the attainment of a state where all facets of an individual's life are in a positive condition.[1]

Factors Affecting Energy Levels and Motivation 

As we navigate the quest for sustained energy and motivation, it's important to recognize the various elements that impact them. The way we live our lives, how much sleep we get, what we eat, and how we feel about ourselves are all important aspects that affect how motivated and energetic we are.

How to Increase Energy and Motivation Levels 

One of the best things you can do to achieve sustained energy is regular exercise.[2] Daily exercise not only boosts energy, but may also:

  • Support weight loss
  • Promote sleep quality
  • Reduce stress
  • Improve overall health 

Engaging in regular exercise  triggers the release of endorphins, the body's natural mood enhancers, leading to increased energy levels and motivation. Physical exercise also enhances blood flow, oxygen distribution, and overall cardiovascular health.[3]

Prioritize Emotional Health

Managing negative emotions is an important part of maintaining your energy and motivation. Luckily, there are many practices you can implement into your daily routine to help reduce stress levels and promote a more balanced state of mind. Cultivating emotional well-being through practices like gratitude journaling and mindfulness meditation positively influences energy and motivation.[4] These practices modulate brain activity and neurochemical responses, contributing to improved mood and higher drive.

See related: How to Improve Mood

Evaluate Your Professional Life

Aligning professional endeavors with personal values and passions has also been shown to spur motivation in individuals. When work aligns with intrinsic motivations, individuals experience heightened energy levels, enthusiasm, and sustained motivation. Learning how to unwind may also support us with increased energy in our professional lives. 

Seek Out Social Interaction

The benefits of social ties to motivation and energy have been well documented by research. As oxytocin, a hormone linked to bonding and gratifying emotions, is stimulated by helpful social interactions, it is released and increases vitality.[5]

Increase Spiritual Practices & Habits

Scientific research reveals that engaging in spiritual practices such as mindfulness, meditation, and connecting with nature has a positive impact on brain regions linked to motivation and well-being. These practices help individuals develop a sense of purpose and inner alignment, resulting in increased energy and motivation. Spiritual wellness revolves around finding meaning and purpose in life based on personal beliefs and values. It can involve various activities like connecting with nature, self-reflection, meditation, and prayer. Being spiritually healthy entails having strong values, experiencing inner peace, and finding meaning in life.[6] 

Lifestyle Habits for Sustained Energy and Motivation

Prioritizing adequate sleep, consuming a healthy diet rich in essential nutrients, managing stress, and staying hydrated contribute to sustainable vitality. All of these lifestyle choices have the ability to invoke motivation and enthusiasm in individuals.

Research acknowledges that setbacks, negative self-talk, and challenging circumstances are inevitable. Key tactics for addressing these challenges include cultivating a growth mentality, getting professional help when necessary, and engaging in self-compassion exercises.

Exploring Kava for Natural Energy and Motivation

As an advocate of natural solutions, Botanic Tonics introduces kava as a potential aid for energy and motivation. Research suggests that kava's active compounds, kavalactones, interact with brain receptors linked to mood enhancement and relaxation. However, it's crucial to consume kava responsibly and consult experts due to potential interactions and individual sensitivities.

Elevating energy levels and maintaining motivation is a science-backed journey that directly impacts your overall well-being and productivity. By incorporating these evidence-based techniques, adopting lifestyle adjustments, and considering kava's potential, you're taking significant steps towards a life of enhanced vitality. At Botanic Tonics, we're dedicated to supporting your pursuit of natural energy enhancement and promoting a more vibrant and purposeful existence. Remember, science guides us towards lasting energy and motivation, empowering us to embrace all of life's opportunities. 

Shop our website today to try out kava tonics today. 


  1. National Library of Medicine. Vitality Revisited: The Evolving Concept of Flourishing and Its Relevance to Personal and Public Health.
  1. National Library of Medicine. Motivation and Barriers to Maintaining Lifestyle Changes in Patients with Type 2 Diabetes after an Intensive Lifestyle Intervention (The U-TURN Trial): A Longitudinal Qualitative Study.
  1. Mayo Clinic. Exercise and Stress: Get Moving to Manage Stress.
  1. National Library of Medicine. How mindfulness training promotes positive emotions.
  1. MDPI. Nature Connection: Providing a Pathway from Personal to Planetary Health.

  2. SAMSHA. SAMHSA's Wellness Initiative: Wellness Community Power Point Presentation.

About The Author

Jamal Bouie Botanic Tonic

Jamal Bouie

Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.

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