How to Improve Mood: Methods for Happiness | Botanic Tonics

How to Improve Mood: Methods for Happiness | Botanic Tonics

Reviewed by Jamal Bouie

In a world where well-being is paramount, your mood plays a pivotal role. A positive mood isn't just about feeling good; it's about nurturing your emotional health and enhancing your overall quality of life. We're here to guide you with science-backed techniques that can put a smile on your face and a spring in your step. In this guide, our team will teach you how to improve mood and energy levels so you can feel your best day in and day out!

The Psychology Behind Mood

Positive psychology focuses on helping people thrive by building on strengths and increasing positive states like happiness, joy, and contentment. It emphasizes three components of happiness: momentary mood, life satisfaction, and assessment of specific life domains. Positive emotions and life satisfaction contribute to better physical health, longer life, creativity, success at work, better relationships, prosocial behavior, and improved coping abilities.

Research indicates that genetics, circumstances, and intentional activities influence happiness, with intentional activity being the most controllable factor. The "Good Life" is defined using the PERMA Model by Dr. Martin Seligman, encompassing positive emotion, engagement, positive relationships, meaning, and accomplishment.[1]

Strategies for increasing happiness include problem-solving, building quality relationships, practicing gratitude, acts of kindness, active and constructive responses to good news, mindfulness, self-kindness, savoring experiences, setting meaningful goals, cultivating optimism, and more.

Understanding Mood Enhancement 

Your mood isn't just a fleeting emotion; it's an essential component of your emotional well-being. Studies have shown that a positive mood can have a profound impact on your overall mental and physical health. A happier disposition is linked to lower stress levels, improved cognitive function, better immune response, and even healthier relationships. So, it's safe to say that boosting your mood is like giving yourself a wellness upgrade.

Tried and Tested Techniques for Uplifting Mood

Looking to achieve a better mood when you're feeling stuck in a rut? Below are some of our top strategies and their mood boosting benefits for achieving a more well-rounded and positive state of mind.

The Power of Nutrition on Mood

What you eat doesn't just satisfy your taste buds, it can also influence your mood. In fact, there are mood boosting foods that can support greater cognitive function and overall health. For instance, foods rich in omega-3 fatty acids, like fatty fish, walnuts, and flaxseeds, can support brain health and enhance mood.[2] Additionally, incorporating vitamin D-rich foods or spending time in the sun can help alleviate low mood, especially during gloomy days.

Incorporating Exercise for a Happier You

Physical activity not only keeps your body fit, but it also has a profound impact on your mood. Exercise triggers the release of endorphins, often referred to as "feel-good" hormones. Regular physical activity has been linked to reduced stress, anxiety, and depression, while promoting a positive sense of well-being. Whether it's a brisk walk, a yoga session, or hitting the gym, moving your body is a powerful mood enhancer that can also help you learn how to increase energy and motivation naturally. 

Cultivating Social Connections and Support

Human beings are inherently social creatures, and cultivating meaningful relationships can significantly influence your mood.[3] Spending quality time with friends, family, or engaging in social activities can boost feelings of happiness and belonging. Connection and support provide a safety net during challenging times and contribute to an overall sense of well-being.

Being One With Nature

Nobody likes to be in a bad mood. If you feel like you need a little mood boost, try spending time outdoors. Nature has a magical way of soothing the soul and can instantly put you in a better mood. Spending time outdoors, whether it's a leisurely stroll in the park or a hike in the mountains, can reduce stress, elevate mood, and enhance overall mental health. Nature's beauty and tranquility have a way of putting things in perspective and allowing you to disconnect from the hustle and bustle of daily life.

Exploring Kava for Mood Enhancement

Introducing an intriguing natural solution: kava. Kava, derived from the root of the Piper methysticum plant, has a history rooted in Pacific Island cultures for its potential to induce relaxation and elevate mood. The active compounds, known as kavalactones, interact with brain receptors, promoting a sense of calmness and reducing stress and occasional anxiety.[4] While kava products are a promising option, it's important to consult a healthcare professional before incorporating them into your routine. 

How Kava Can Help Improve Mood

At Botanic Tonics, we're all about natural well-being, and that includes your mood. Our range of kava tonics and capsules are designed to provide a natural option for enhancing mood and promoting relaxation. While exploring the world of mood enhancement, our products can be your allies in your pursuit of a happier you.

Elevating your mood is a fundamental part of a balanced and fulfilling life. From nutrition and exercise to social connections and natural remedies like kava, the journey to a happier you is filled with possibilities. Remember, it's okay to embrace both the highs and lows of your mood; what matters is that you're taking steps toward a brighter, more joyful path. 


  1. University of New Hampshire. Positive Psychology Strategies for Increased Happiness. 
  2. Cleveland Clinic. Does what you eat affect your mood 
  3. Mayo Clinic. Exercise and stress: Get moving to manage stress. 
  4. National Library of Medicine. Kava as a Clinical Nutrient: Promises and Challenges. 

About The Author

Jamal Bouie Botanic Tonic

Jamal Bouie

Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.

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