What Is Spiritual Wellness? | Botanic Tonics

What Is Spiritual Wellness? | Botanic Tonics

Reviewed by Jamal Bouie

Enhance Your Spiritual Wellness: Practical Tips and Techniques

In the pursuit of self-improvement, it’s easy to hyperfocus on physical fitness and intellectual growth. But what about our spiritual wellness? 

It's the unsung component that completes the human trifecta of body, mind, and spirit. Unlike muscle mass or IQ, spiritual wellness doesn't come with a convenient measuring stick. And because of this intangible nature, it's often the muscle we let atrophy or never bother to develop at all.

But make no mistake: spiritual wellness is far from frivolous. Ignoring it is like constructing a building and forgetting to lay one of the foundational pillars. 

What is spiritual wellness, and how do you work on it to gain inner peace and overall wellness? Here are some practical tips for your spiritual journey.

What Is Spiritual Wellness? 

No dictionary definition of spiritual wellness will satisfy every person. It’s a quicksilver subject matter that philosophers and theologians have wrestled with for millennia. But even though it may be difficult to define, it remains central to the human identity and experience. 

C.S. Lewis put it succinctly: "Humans are amphibians—half spirit and half animal." Our dual nature makes it so that while our spirits aim for the eternal and ethereal, our bodies and minds are rooted on Earth. This creates a cycle of "undulation," a series of spiritual highs and lows.

So, what lies at the heart of spiritual health and wellness?

It's the deliberate cultivation of this duality in human nature. Spiritual wellness isn't merely a matter of belief or ritual—though those things do matter—it’s about taking proactive steps to develop our value systems, improve as individuals, and positively impact the wider world around us. 

Rather than being passive participants in life, developing spiritual wellness is a call to action. That means questioning, reflecting, and pursuing a life that’s imbued with deeper meaning and purpose. It’s about acknowledging and working on your flaws, and improving as a person one day at a time so you can achieve overall wellness

Tips and Techniques for Developing Spiritual Wellness

Every person’s spiritual journey will look different. While there may be echoes, we all have unique paths to follow and lessons to learn. Yet, despite the idiosyncrasies of individual experiences, there are universally applicable techniques and guiding beliefs that can help you improve your spiritual wellness, like:  

  • Giving – Donating and volunteering isn't just about external positive impact; it tends to have a transformative effect on the giver as well. It might sound paradoxical, but giving away part of what you have—be it time, skills, or financial resources—often leads to a richer, fuller life. Giving aligns you with one of the fundamental truths of spiritual well-being: that life is most fulfilling when shared.
  • Being proactive – Spiritual wellness is like a muscle. It requires proactive, consistent effort to strengthen. Make regular commitments to activities that will develop your spiritual health. Don't be afraid to push your spiritual boundaries. Just remember to incorporate rest and reflection afterward. 
  • Reading and journaling – Reading and journaling are invaluable tools for nurturing your spiritual wellness. Both activities foster deep introspection and offer a window into your inner self. Reading exposes you to new perspectives and philosophies while journaling acts as a mirror for your beliefs and thoughts. Journaling can especially help you reflect on how far you’ve come in your spiritual practice and can bring forth a sense of inner calm and peace to your wellness routine
  • Enjoying kava – Kava, a root revered in Polynesian spiritual traditions and ceremonies, has long been used to induce a sense of calm and deepen spiritual focus. By incorporating it into your daily routine, you can facilitate a tranquil state that primes you for meaningful internal reflection and spiritual exploration.
  • Engaging in spiritual habits – Setting aside time for spiritual practices like meditation, prayer, or yoga can make a marked difference in your spiritual wellness. These activities act as spiritual anchors, grounding you in the moment and opening avenues for deeper self-awareness and connectivity. Each practice has its own unique benefits but shares the common aim of helping you align your inner self with your outer world.
  • Practicing gratitude – Challenging times are an unfortunate reality of the human experience. So, although it may be difficult, when you’re feeling low, taking a moment to reflect on the positives can be transformative. This wellness initiative shifts your focus from what's lacking or stressful to what's abundant and enriching in your life. This perspective reorientation can not only improve your mood but also deepen your spiritual journey.
  • Embracing silence – In a world abuzz with constant chatter and endless distraction, the act of sitting in silence can help turn the focus to your spiritual health and well-being. Whether you find yourself alone in the embrace of nature or sequestered in a quiet room, creating a sanctuary for introspection allows you to disengage and turn your thoughts inward.

Elevate Your Spiritual Wellness Journey with Botanic Tonics

Just as you attend to your body and mind, your spiritual essence deserves equal care and attention. Embracing a balanced approach that combines disciplined actions, conscious habits, and a relentless quest for growth will serve you well over time.
In your spiritual journey, consider the unique advantages of a kava tonic from Botanic Tonics. This ancient Polynesian root has found its way into countless spiritual routines for good reason. Its calming effects can uplift your emotional state, enhance feelings of wellness, and instill a deep sense of peace as you practice your spiritual wellness habits.


1. C.S. Lewis Institute. Reflections. https://www.cslewisinstitute.org/wp-content/uploads/2021/05/Reflections_2005_03-The-Law-of-Undulation-125.pdf

About The Author

Jamal Bouie Botanic Tonic

Jamal Bouie

Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.

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