3 Herbal Remedies For Focus and Mental Clarity
In the bustle of today’s society, it often feels like there’s no spare second to catch your breath. You may feel the weighted blanket of brain fog and mental fatigue bogging you down as you scramble to keep up.
The term “brain fog” refers to a collection of symptoms that interfere with your ability to concentrate, focus, and meet every day with your sharpest self. You may have tried everything from trendy diets to totally new sleep routines in an effort to clear these mind cobwebs away.
In fact, the relief you’re looking for could come directly from the earth. Let’s explore three of the best herbs for focus and mental alertness that have been tried and tested for centuries and are just as popular today.
How Herbs Can Benefit the Brain
It’s well-established that the foods you consume directly affect your body and brain. Top medical clinics understand that certain dietary changes have an impact on mental clarity and memory health.[1]
Herbs, seeds, fruits, vegetables, and whole grains have notable positive impacts on brain function, memory, and focus. But why?
In essence, your brain is a combination of fat, water, protein, carbohydrates, and salt. To nourish and maintain this balance, you need to consume the right nutrients. When supplementing herbs for focus, you’re providing your brain with the compounds that it needs to maximize productivity, mental focus, and sharpness. Herbs for energy can also work in tandem to help with overall productivity.
Best Herbs For Memory and Focus
Many herbal supplements have a positive impact on brain health, but some herbs for memory, focus, and cognition take center stage and stand above the rest.
#1 Kava Root
This root has strong potential stress-reducing properties, and has been used for centuries in ceremonies and leisure activities alike to calm the nervous system. Kava root may provide the following benefits:
- Promoting calmness – Stress serves as one of the chief factors behind brain fog. By reducing feelings of stress and anxiety, you may see a positive effect on your mental clarity.
- Boosting focus – Although kava is used widely to induce a sense of calm, it can also aid in your ability to stay focused throughout your day, especially if consumed first thing in the morning.
- Improving sleep quality – Poor sleep also majorly contributes to trouble with focus, poor memory, and bad moods throughout the day. Kava may help your body relax into a more restful sleep, so that you can wake up feeling rejuvenated and clear-minded. Kava is also one of the best herbs for mood, making it very useful for your day-to-day routine.
This powerful multi-purpose herbal remedy can help you shuffle out of your morning brain fog and into a more productive day.
#2 Rhodiola Rosea
This adaptogenic herb may help to support your body in stressful times. It not only works to counteract the effects of stress on your mind and body, but studies have shown that it can provide other benefits such as:[2]
- Enhancing short-term working memory and attention
- Relieving stress and stress-related symptoms
- Improving overall cognitive performance and well-being
#3 Lion’s Mane
Mushroom lovers will rejoice to know that this particular variety is bursting with benefits for healthy brain function. This humble herb boasts antioxidant, immunostimulant, and anti-inflammatory properties.
The wonder-shroom works by aiding in the synthesis of two crucial compounds for brain health: brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF).[3] This combination may enhance brain plasticity and aids in the formation of myelin sheaths around the nerves.
In short, stronger plasticity and myelin production help promote a healthier brain and better cognitive ability—a brain that’s more equipped to stay sharp throughout the day.
How to Take Herbs For Focus
It’s important to understand the proper way to take your herbal supplements in order to get the most out of them and enjoy their potential benefits safely. First thing first: Always consult with your healthcare provider before incorporating any herbal medicine into your routine, as some can interfere with other medications or lead to side effects in certain individuals.
When it comes to how these natural herbs are best prepared and consumed, it depends. Different delivery mechanisms may have different results. Some of the most popular methods of consuming herbal supplements include:
- Tinctures and liquids
- Herbal teas
- Capsules
Tinctures and liquids offer a punch of your preferred ingredients and tend to act faster and absorb into your system more quickly. However, if you’re sensitive to the taste of certain supplements, capsules help with that. You can also be more exact about your medicinal herb dose when taking capsules.
Note that tinctures and liquids often have a more potent concentration of active compounds compared to capsules or teas. It’s helpful to consume liquids that take care of the pre-measuring for you, like our kava mushroom drink.
Additional Tips and Precautions
Herbal supplements are an excellent option if you’re looking into natural ways to boost your cognitive performance, mental clarity, and focus. Safety is important when adding new supplements to your wellness routine, so remember:
- Don’t exceed the daily recommended dose
- Avoid proprietary blends that don’t list ingredients
- Ask your doctor before delving into the world of herbal supplements
Say Goodbye to Grogginess With Botanic Tonics
No one wants to greet the day feeling like they’ve already run a mile. If you’re tired of not having the tools to improve your mental alertness and wrangle your own attention span, it might be time to enlist a little help from nature and Botanic Tonics.
We’re passionate about concocting natural remedies for common struggles like brain fog, trouble concentrating, and occasional stress. Consider adding signature kava capsules or tonics to your wellness routine, which has balanced doses of kava, lion’s mane, and rhodiola. It can help clear that occasional mental fog away and leave you with sunny skies ahead as you embark on a new day.
Sources:
1. Mayo Clinic. Mayo Clinic Q And A: Foods to help maximize your memory. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-foods-to-help-maximize-your-memory/
2. Molecules. The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
3.Neuroscience News. Mushrooms Magnify Memory by Boosting Nerve Growth. https://neurosciencenews.com/mushroom-memory-neurogenesis-22476/
About The Author
Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.
