Why a Kava Drink Deserves to Be a Part of Your Goals for 2022
The new year is fast approaching and many of us are wondering where 2021 went. It’s been a weird year. As it comes to a close, you may be looking back on what you accomplished and what you still need to work on. You’re probably also starting to think about what you want to accomplish in 2022—your hopes, dreams, and goals for the new year. As you consider what you want to get out of 2022, there’s one very specific thing you should think about incorporating into the journey toward accomplishing your goals. That thing? Kava. It may sound odd, but a kava tonic can be a reliable companion in crushing your goals and as you work on the “new year, new you.” Consider the following.
Find Your Focus in Fitness with a Kava Tonic
Getting fit is among the most common goals people set going into the new year. It always makes the top five resolutions. But this isn’t about resolutions—people don’t keep those anyway. This is about your genuine fitness goals with actionable steps and accountability (both of which you should definitely have no matter the goal!) So, where does a kava tonic come in?
Kava is a plant cultivated primarily in the tropics of the South Pacific. You’ll find it on dozens of islands from Fiji to Hawaii. Kava is commonly brewed as a tea, but it’s easy to find it in ready-made drinks and shots. Here’s why it’s a big deal when it comes to fitness goals. When you enjoy kava, you’ll notice a boost in focus. Whether you’re hopping on the treadmill or swimming laps at the pool, when you stay focused, you’re able to accomplish more.
You can apply this focus to just about any activity. Imagine getting more complete workouts when you don’t feel distracted, and you have the mental energy to stick with the task at hand. Whether your goal is to get in shape for a specific event, or you’re working out to hit a certain weight, kava can help you find the focus you need to get in the groove. And honestly, getting in the groove is often the biggest hurdle in working toward a goal.
Revitalize Your Work/Life Balance
Over the past couple of years office environments changes and more people worked from home. The dynamic of work/life balance has shifted. For some people working at home, the lines may have blurred. You may feel there is less distinction between when you’re in work mode and when you’re in life mode. Then there are situations where “work you” is simply unable to wind down after work hours regardless of whether or not you work from home, at the office, or elsewhere.
Going into 2022, more people want to rediscover their work/life balance (or experience for the first time). You’re wondering how kava fits into this. Well, here’s the answer: kava can serve as an exceptional way to wind down and change your perspective. What does that mean exactly? When you enjoy a kava tonic, there are compounds in kava that interact with your brain. These compounds—kavalactones—can help you feel calmer and more relaxed.
Starting Your New Year Right—A Few More Tips
These are only a few ways a kava drink can help you toward the goals you want to accomplish in 2022. Kava is also only a small part of a much bigger picture. When you set goals for yourself, it’s crucial to give yourself a solid foundation to stand on. Every goal should be as specific as possible. You might say, “I want to write my novel,” but what about writing your novel?
Dig into the goal and turn it into something like: “I want to write to write three pages every day until I complete the first draft of my novel by October 31.” The more specifics you give yourself—including deadlines—the more actionable your goal becomes. Kava only helps give you the focus you need to buckle down and get started.
Another thing to keep in mind is that progress toward a goal should be measurable. Track everything. Keep a checklist and monitor your progress. It’s great to have a visual you can reference. And finally, make sure your goal actually makes sense for you. Don’t make it something so aggressive that you can’t achieve it. When you set goals going into 2022, make them about you—and that can include goals related to you personally, your family, your career, and so on. After all, it’s “new year, new you!” And as you begin your journey to “new you,” grab some kava and see how it can help you work toward—and crush—your 2022 goals.
About Botanic Tonics
Botanic Tonics brings the power of kava directly to your doorstep. Their wellness tonic kava drink is made with kava and a blend of other ancient plants, including natural sweeteners like pineapple juice and stevia leaf. Botanic Tonics is made to help you find focus when you need to work or when you want to feel bliss after a day of work. Enjoy it when you’re out socializing. Botanic Tonics makes enjoying kava easier than ever so you can feel good and feel free on your terms!
If you want kava to be your partner as you crush your 2022 goals, check out Botanic Tonics.
