Kava Calories: How Many Does it Have? | Botanic Tonics

Kava Calories: How Many Does it Have? | Botanic Tonics

Reviewed by Jamal Bouie

Looking for a chill and energizing drink that's all-natural? Well, let us introduce you to kava! This astounding herb from the South Pacific has been making waves for its special powers and potential health perks for years. Today we take a deep dive into the nutritional value of kava, its effects on weight loss, anxiety, stress, memory, cognition, and brain health, and even compare its nutrition facts to other trendy drinks on the market today. We've got your back with all the info you need to decide if kava fits your lifestyle. So, let's get started!

Kava Calories

So, picture this: you're on the hunt for a new drink, and you're all about keeping an eye on those pesky calories. So, does kava have calories? Lucky for you, kava is a real winner when it comes to low-cal goodness. In fact, a regular serving of kava clocks in at around 170 calories.[1] That's right, folks! If you're looking for a lighter option to steer clear of those sugary or boozy drinks, kava's got your back. Let's dig a little deeper into why kava is a great choice, shall we?

Kava Nutritional Value

Let's talk about why kava is not just a low-calorie wonder, but also brings some nutritional goodness to the table. Now, it might not be packing a punch in terms of essential nutrients,  at least this botanical herb is super low in saturated fat and doesn't have any cholesterol.[1] So, if you're watching your fat intake and want to keep that heart of yours happy, kava is your buddy.

But wait, there's more! Kava is like the ultimate caffeine-free champion. No more caffeine jitters or those late-night staring contests with the ceiling after you’ve had too much coffee. If you're trying to cut down on caffeine intake, kava is the perfect solution.

Lastly, kava is all about making your taste buds jump with joy. You can mix things up by adding milk, honey, or even a natural sweetener to your kava beverage. It's like being your own drink master, creating a customized concoction that suits your fancy and satisfies your dietary needs.

So, let's recap: kava not only keeps those calories in check, but it's also low in saturated fat, cholesterol-free, and kisses caffeine goodbye.[2] Plus, it's all about letting you unleash your creativity and customize your drink to match your taste buds and dietary preferences. Kava is here to keep you feeling good and drinking happy. 

Health Benefits of Kava

When it comes to chilling out and waving goodbye to anxiety and stress, a kava tea should be your go-to companion.. People have known for ages that the kava root can help ease those nerves and bring on a sense of calm. The secret sauce in this mood booster is its active compounds, which do a little dance with the neurotransmitters in your brain, making you feel all relaxed and zen.

Studies show that kava might also give your memory and brainpower a little boost. Some researchers have discovered that certain compounds in the kava root could actually amp up your memory, mental clarity, and concentration.[2] Pretty cool, right? Though we still need more research to fully grasp kava effects on the brain, the early findings are promising.

Kava isn't just about anxiety and cognition. It goes beyond that! Some scientists are beginning to study the brain-protecting superpowers of kava as well. They're still digging deeper to uncover all the details, but kava is looking more and more beneficial as more studies are conducted.

So, if you're looking for some anxiety relief, a mental boost, a relaxation trigger, or a potential brain protector, kava might just be the perfect solution. 

How Botanic Tonics Can Help

At Botanic Tonics, we make it a priority to provide reliable and accurate information to help you make informed decisions about your health and wellness. We offer a range of kava-based products, including kava tonics and kava capsules, sourced from trusted suppliers who prioritize quality and safety. Our goal is to support your journey towards relaxation, focus, and energy with natural alternatives like kava.

Kava, with its low-calorie content, nutritional value, and potential health benefits, can be an excellent choice for individuals seeking alternative drinks for relaxation, focus, and energy.[2] As with any new dietary changes, consult with a healthcare professional before incorporating kava into your routine. Botanic Tonics is here to provide you with reliable information and high-quality kava products to enhance your mood and well-being naturally.


1 Kava Social Club (November 14th 2022) Kava Nutritional Facts: What’s in your cup?https://thekavasocialclub.com/blogs/news/kava-nutrition-facts

2. Bian T, Corral P, Wang Y, Botello J, Kingston R, Daniels T, Salloum RG, Johnston E, Huo Z, Lu J, Liu AC, Xing C. Kava as a Clinical Nutrient: Promises and Challenges. Nutrients. 2020 Oct 5;12(10):3044. doi: 10.3390/nu12103044. PMID: 33027883; PMCID: PMC7600512

About The Author

Jamal Bouie Botanic Tonic

Jamal Bouie

Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.

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