Natural Mood Enhancers to Boost Your Well-Being
Everyone wants different things. Some people want money or fame, others want to travel, and still others want to settle down and live a peaceful life.
But if there’s one thing everybody can agree on wanting, it’s a good mood.
When you’re in the right mind, nothing can bring you down. Feelings of stress and anxiety slip away, and the world looks brighter.
Luckily, achieving this kind of mood may not be as difficult as it seems. With natural mood enhancers, you can feel your best—without the use of synthetic drugs or prescriptions.
What are Natural Mood Enhancers?
Simply put, a natural mood enhancer is something all-natural that can regulate and improve your mood. These differ from human-made prescription medications by coming to us directly from natural remedies.
Natural mood enhancers are typically derived from plant parts or mushrooms in the form of vitamins, minerals, and beneficial chemicals. In an overall wellness context, a natural mood booster can also be an activity that improves your mood, such as exercise or mindfulness.[1]
These mood enhancers are important because, well, your mood matters.
Your mood impacts how you interact with friends and strangers. More importantly, your mood affects your physical and mental health. In fact, negative changes in your mood—such as anxiety and depression symptoms —can lead to physical symptoms, such as:[2]
- Digestive disorders
- Heart disease
- Trouble sleeping
- Lack of energy
When you’re suffering from these feelings, treating them is top of mind. That’s where mood support supplements come in. And while prescription mood-stabilizing medications are available, they can be expensive. They can also lead to serious side effects.
Natural mood enhancing supplements may have fewer side effects and are often more affordable, leading many to ditch the synthetic stuff in favor of what nature has provided.
Key Ingredients in Natural Mood Enhancers
Thankfully for the seeker of all-natural solutions, natural mood enhancers are everywhere. Across the world, plants and fungi with fantastic mood-boosting powers grow in forests and jungles.
Some of the most popular herbs for mood include:
- Rhodiola – This flowering plant, native to the mountains of Europe and Asia, is an adaptogen used in natural medicine for centuries. Rhodiola has traditionally been used to increase mental clarity and treat symptoms of depression, anxiety, and mental fatigue.[3] In fact, scientific data has shown that rhodiola can effectively treat some mood disorders.[4] If you are exploring how to overcome mental fatigue, integrating rhodiola into your routine might be beneficial.
- Kola nut – Grown on trees in rainforests across Africa, kola nuts are fruits that contain high levels of caffeine. These nuts are chewed to stimulate the mind and boost energy levels.[5]
- Lion’s mane mushroom – These shaggy, off-white mushrooms have been part of traditional Chinese medicine for hundreds of years. According to scientific research, lion’s mane mushrooms may improve your mood by supporting cognition and helping to reduce occasional symptoms of stress, depression, and anxiety.[6]
- Kava – Native to the South Pacific, kava is a root used for generations in ceremonies and rituals. When consumed, kava can contribute to feelings of relaxation, offer relief from occasional stress, and elevate mood.[7]
- Leaf kratom – This Southeast Asian plant is related to the coffee plant, growing throughout Indonesia, Malaysia, and Thailand. Leaf kratom is routinely used to improve mood and provide bursts of energy.[8]
When consumed in proper quantities with a doctor’s approval, these natural mood enhancers are quite safe.
Lifestyle Changes to Complement Natural Enhancers
As mentioned, plants and mushrooms aren’t the only natural mood enhancers available. Some other things you can do to improve your mood without prescription drugs or antidepressants include:
- Exercising – Countless studies have shown that exercise can improve your mental health,[9] Even light movements like walking, jogging, or yoga can help with symptoms of depression and anxiety.
- Practicing mindfulness – Being mindful—through practices like guided meditation or reflection—may also reduce feelings of anxiety and depression.[10] Mindfulness can help productivity at work, too. If you’re feeling overwhelmed at work, exploring 10 ways to reduce stress at work could offer practical solutions to enhance your office environment.
- Getting enough sleep – Sleep plays an enormous role in your physical and mental well-being. In fact, a lack of sleep has been linked to mood disorders,[11] so be sure to get the recommended 7+ hours a night if you’re over 18.[12]
Combining these healthy habits with consumable natural mood boosters can improve your overall quality of life. Just be sure to consult a healthcare professional about the use of natural mood enhancers and the optimal amount of sleep and exercise for your individual needs.
Enhance Your Mood with Botanic Tonics
If issues with your mood have been affecting your well-being, it’s time to do something about it.
With Botanic Tonics, you can. Our feel free kava tonics and capsules have been formulated for mood enhancement with all-natural ingredients. Ultimately, our wellness products can help you change the way you’re feeling—for the better.
Try yours today!
Sources:
- Verywell Mind. Natural Mood Stabilizers. https://www.verywellhealth.com/natural-mood-stabilizers-5209296
- Harvard Health Publishing. Mind & Mood. https://www.health.harvard.edu/topics/mind-and-mood
- Botanic Tonics. What Is Rhodiola? https://botanictonics.com/pages/rhodiola-101
- National Center for Biotechnology Information. Mood disorders and complementary and alternative medicine: a literature review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660126
- Botanic Tonics. What Is Kola Nut? https://botanictonics.com/pages/kola-nut-101
- Botanic Tonics. What Is Lion's Mane? https://botanictonics.com/pages/lions-mane-101
- Botanic Tonics. What is Kava? https://botanictonics.com/pages/kava-101
- Botanic Tonics. What is Kratom? https://botanictonics.com/pages/kratom-101
- Healthline. Exercise and the Brain: The Mental Health Benefits of Exercise. https://www.healthline.com/health/depression/exercise
- NIH. Mindfulness for Your Health. https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
- NIH. How Sleep Affects Your Health. https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
- 12. Centers for Disease Control and Prevention. How Much Sleep Do I Need? https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
About The Author
Jamal Bouie is an accomplished professional with a Bachelor’s Degree in Chemistry from Lemoyne-Owen College in Memphis. Currently, he is pursuing his PhD in Biomedicine at Salus University. Jamal has worked in several industries; he began his career in pharmaceutical manufacturing and transitioned to the cannabis industry, where he specialized in analytical testing and manufacturing, playing a vital role in ensuring product safety and compliance. Now, Jamal has turned his attention to the dietary supplement field, combining his scientific acumen with his passion for health and wellness.
