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HOW KAVA HELPS CALM THE MIND AND REDUCE ANXIETY


Kava plant grows in an equatorial climate, specifically on Pacific Ocean’s islands. In today’s modern world, anxiety disorders are increasing significantly. According to a survey of the Anxiety and Depression Association of America, around 40 million Americans suffer from anxiety disorders, including social anxiety, generalized anxiety, specific phobias, panic disorders, post-traumatic stress, etc. For anxiety, medical care has remained stagnant over the past decade with no considerable changes, and some treatments are now being acknowledged for unfavorable effects to long-term consumers.

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What Is Kava Used For

Kava has been considered as an unregulated herbal treatment, but researchers have revealed that it can help mood receptors and reduce anxiety. It’s a psychoactive plant and changes brain functioning. More specifically, the parts of the nervous system connected to regulating fear, stress, and anxiety are highly responsive to kavalactones, making kava an excellent herbal supplement when you need to calm down. Kava brings on relaxation feelings and is less intrusive or addictive than some antianxiety medications. Another research from Germany revealed that people who daily consumed 200mg of kava extract for 14 days experienced relief from insomnia. Moreover, according to clinical studies, kava supports lung tissues and has a relaxing and calming effect on the body during occasional stress.
Furthermore, another great benefit of kava is that it relieves muscle tension. Many people have claimed that after drinking kava, they feel the same as after a yoga session or a good massage. For this reason, some people drink kava after competitive sports or strenuous workouts. Because kava is a mood improver, it makes people more cheerful and happier. Besides reducing anxious feelings and relieving muscle tension, kava improves sleep, works as a natural sleep aid, and manages pain. It also enhances the sense of emotional well-being and makes you feel less fretful.

FORMS OF KAVA

Kava is available in capsule, powder, and liquid forms. In America, Kava tea is available in many health food stores. There is a whiskey-like, rich intense taste in its liquid form. Though many people drink kava right from the dropper, some people mix it with beverages to disguise its intense flavor. The powdered kava can be inserted into capsules, or you can purchase capsules from the market as well. 

At Botanic Tonics, we understand that people and plants evolve together and are inextricably linked, and plants hold all the wisdom we require to heal. When it comes to our ingredients and tonics, integrity, potency, and purity are our guiding principles. We grow sustainably and organically because high-quality plants yield high-quality products.

 

BULA! Enjoy!
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